Preacher hammer curl simultaneous

How to do it

1. 1 Sit on the preacher bench and rest the backs of your upper arms on the pad, holding a dumbbell in each hand with your palms facing each other.
2. 2 Keeping your upper arms on the pad, curl both dumbbells up towards your shoulders by bending your elbows.
3. 3 Pause when your elbows are fully bent and slowly lower the dumbbells until your arms are almost straight.

Tips

• Your upper arm should rest on the bench throughout this exercise.
• Exhale as you lift the dumbbells and inhale as you lower them down.
• Keep your arms shoulder-width apart.