Shoulders exercises

19 exercises

• Across chest shoulder stretch Shoulders, bodyweight
• Arm circle Shoulders, bodyweight
• Body weight military press Shoulders, bodyweight
• Cross over shoulder stretch Shoulders, bodyweight
• External shoulder rotation stretch Shoulders, bodyweight
• Handstand push on chair Shoulders, bodyweight
• Internal shoulder rotation stretch Shoulders, bodyweight
• One arm shoulder flexor stretch Shoulders, bodyweight
• Overhand clap Shoulders, bodyweight
• Palm up palm down rotation Shoulders, bodyweight
• Plank reverse fly with bottle Shoulders, bodyweight
• Reaching up shoulder stretch Shoulders, bodyweight
• Reverse shoulder stretch Shoulders, bodyweight
• Shoulder abduction Shoulders, bodyweight
• Shoulder circle Shoulders, bodyweight
• Shoulder extension Shoulders, bodyweight
• Shoulder flexion Shoulders, bodyweight
• Standing reverse shoulder stretch Shoulders, bodyweight
• Standing swimmer Shoulders, bodyweight