Shoulder circle

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at your sides.
2. 2 With your arms in a hanging position, move your shoulders upwards and backward.
3. 3 Lower your shoulders while moving them in a forward direction and again in the upward direction. Try making circles in the air while rolling your shoulders.

Tips

• Keep your arms suspended in the air throughout this exercise.
• Focus on rotating your shoulders in a circular manner (upward, backward, downward, forward).
• Keep your chest up and back straight.