Bicycle exercise

How to do it

1. 1 Lie on your back with your arms at your sides and palms touching the ground.
2. 2 Raise your feet off the ground and bend your knees until your legs are parallel to the ground.
3. 3 Straighten one knee while bending the other knee and repeat the sequence by switching the knees (like pedalling a bicycle).

Tips

• Do not let your feet touch the ground while performing the exercise.
• Keep switching the legs until the desired repetitions are complete.
• Avoid breath-holding.