Front raises dumbbell seated

How to do it

1. 1 Sit on a bench with your back straight and feet flat on the ground, holding a dumbbell in each hand in front of your thighs, palms facing your body.
2. 2 Keeping your elbows straight, raise both dumbbells in front of you until they are above your head.
3. 3 Slowly lower the dumbbells to the starting position and repeat.

Tips

• Keep your chest up and back straight.
• Keep your elbows straight while raising the dumbbells.
• Do not swing the dumbbells or lean back to lift them.