Leg lift circles

How to do it

1. 1 Lie down on your back with arms at sides and feet apart.
2. 2 Raise your legs towards the ceiling while keeping your knees straight and slowly rotate your legs in circles.
3. 3 Slowly lower them down and repeat.

Tips

• Keep your knees straight throughout this exercise.
• Your toes should be pointing upwards while raising your legs.
• Inhale as you raise your legs and exhale as you lower them.