Scissors kick

How to do it

1. 1 Lie down on your back with arms at sides.
2. 2 Raise one leg straight towards the ceiling and lower it back to the starting position.
3. 3 Simultaneously raise the other leg straight towards the ceiling as you lower the first leg. Rhythmically repeat the sequence.

Tips

• Create a rhythm by alternately raising one leg and lowering the other.
• Keep your back and buttocks placed on the ground throughout this exercise.
• Maintain a smooth breathing rhythm throughout this exercise.