Star crunch
How to do it
- Lie down on your back with arms and legs wide open.
- Raise one leg off the ground while trying to touch it with the opposite side's hand.
- Return to the starting position and repeat the same movement with the opposite leg and hand.
Tips
- Maintain a smooth breathing rhythm throughout the exercise.
- Do not lift your back off the ground.
- Focus on raising the leg and opposite hand together.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
