Windshield wipers

How to do it

1. 1 Lie on your back with your arms extended out to your sides and your palms on the floor.
2. 2 Lift your legs off the floor and bend your knees to 90 degrees, keeping your knees together.
3. 3 Slowly rotate your legs to one side, lowering your knees towards the floor without resting them on it.
4. 4 Bring your legs back to the middle and rotate them to the other side, like a windshield wiper.

Tips

• Keep your shoulders and upper back on the floor throughout the exercise.
• Maintain a smooth breathing rhythm throughout the exercise.
• Do not let your legs touch the ground until the repetitions are complete.