Pike push ups

How to do it

1. 1 Get down to the floor on all fours and assume a push-up position with straight elbows, raise your buttocks upwards and bring your hands closer to your legs, forming 90 degrees with your core.
2. 2 With weight on your palms and toes, perform a push-up.
3. 3 Repeat.

Tips

• Keep your elbows straight throughout the exercise.
• Your toes should remain in one place throughout the exercise.
• Maintain a smooth breathing rhythm.