Trap bar shrug

How to do it

1. 1 Stand tall with feet shoulder-width apart, holding a trap bar in your hands.
2. 2 Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.
3. 3 Slowly lower them back to the starting position.

Tips

• Maintain a smooth breathing rhythm throughout the exercise.
• Do not move your shoulders in a forward or backward direction.
• Your palms should be facing your body.