Wall sit

How to do it

1. 1 Stand tall with your feet shoulder-width apart and your back pressed against the wall.
2. 2 Lower your hips towards the ground by bending your hips and knees to 90 degrees so that you assume a sitting position, and place your hands on your thighs.
3. 3 Keep your back pressed against the wall and hold this position.

Tips

• This exercise is not about moving your body; it is about maintaining the sitting position for the desired time.
• Maintain a smooth breathing rhythm throughout the exercise.
• Keep your back pressed against the wall and feet placed on the ground.