Brazilian crunches

How to do it

1. 1 Lie on your back with your arms straight and your palms and toes on the ground.
2. 2 Raise your feet off the ground and bend your knees to nearly 90 degrees.
3. 3 Bring one knee towards your chest while trying to touch it with the opposite side's elbow. Return to the starting position and perform the same movement with the opposite knee.

Tips

• Do not rest your shoulders and legs on the ground until the repetitions are complete.
• Always focus on moving the elbow of the opposite side while bending the knee.
• Maintain a smooth breathing rhythm throughout the exercise.