Gerakan Bahu

43 gerakan

• Armpit row dumbel Bahu, dumbbell
• Arnold press dumbel Bahu, dumbbell
• Arnold press dumbel berdiri Bahu, dumbbell
• Around the world dumbel Bahu, dumbbell
• Bent over rear delt fly dumbel Bahu, dumbbell
• Biceps curl ke shoulder press dumbel Bahu, dumbbell
• Front raise dumbel berdiri Bahu, dumbbell
• Front raise dumbel duduk Bahu, dumbbell
• Front raise dumbel incline Bahu, dumbbell
• Front raise dumbel telungkup Bahu, dumbbell
• Lateral raise berbaring Bahu, dumbbell
• Lateral raise dumbel Bahu, dumbbell
• Lateral raise dumbel berbaring Bahu, dumbbell
• Lateral raise dumbel condong Bahu, dumbbell
• Lateral raise dumbel duduk dengan ayunan Bahu, dumbbell
• Lateral raise dumbel incline Bahu, dumbbell
• Lateral raise dumbel lengan ditekuk Bahu, dumbbell
• Lateral raise dumbel satu tangan Bahu, dumbbell
• Lateral raise dumbel telungkup Bahu, dumbbell
• Military press dumbel setengah berlutut Bahu, dumbbell
• Overhead press dumbel duduk bergantian, siku ke dalam Bahu, dumbbell
• Peregangan fleksor, depresor, dan retraktor bahu duduk Bahu, dumbbell
• Rear delt fly duduk Bahu, dumbbell
• Rear delt fly telungkup Bahu, dumbbell