Supine push up

How to do it

1. 1 Lie on your back with knees bent to 90 degrees, and elbows out from your body while keeping your hands facing upwards.
2. 2 Push your torso with your elbows just enough to raise your back from the floor a few inches.
3. 3 Slowly lower your body to the ground, avoid touching the floor, and repeat.

Tips

• Inhale as you raise your torso and exhale as you lower it.
• Keep a smooth motion and avoid sudden movement.
• Keep smooth breathing techniques.