Bicycle exercise with crunches

How to do it

1. 1 Lie down on your back with hands behind your head and feet in the air.
2. 2 Bend one knee, bringing it towards the chest, and try touching it with the elbow of the opposite side.
3. 3 Straighten this knee while bringing the other knee towards the chest and try touching it with the elbow of the opposite side.

Tips

• Maintain a smooth breathing rhythm throughout the movement.
• Keep your feet in the air throughout the exercise.
• While trying to touch the elbow to the opposite knee, focus on rotating your torso.