Hanging knee raises
How to do it
- Grasp a bar above your head with straight arms and palms facing forward.
- Suspend your body in a hanging position and bring your knees towards your chest by bending your hips and knees and pushing upwards with your core.
- Slowly lower your legs into the starting position and repeat the exercise.
Tips
- Grasp the bar with your hands shoulder-width apart.
- Make sure that your palms are facing forward.
- Inhale as you bring your thighs towards the chest and exhale as you return to the starting position.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
